How many times have you been in the following situation? You’re trying to persuade someone to do something, and they say “No, I don’t like that”. You ask them how many times they have actually done that thing and they eventually admit they never have, but still maintain that they know they wouldn’t like it. That is[..…]

There is an old cliché that says, if something is delicious, it must be bad for our health. Take any list of your favorite foods and there is no doubt that many on that list are bad for us. We instinctively crave foods that are not the best option for us[…..]

Part of eating well is looking at what you're doing right now and making the required adjustments to turn it into something good. While this may feel like starvation, it allows you to sustain a consistent eating style yet focus on improving the nutritional value of your meals[…..]