When our brains work in a sub-optimal fashion, we can experience problems with mental health such as depression. If you suffer from depression, then one of the main negative effects is a lack of energy, which impacts your ability to fight the condition. One of the ways we can tackle depression is through eating! Now, I am not talking about "comfort foods" such as chocolate, chips and ice-cream. I am talking about fresh fruits and vegetables which are high in nutritional value, as well as pasta and potatoes which are rich in carbohydrates!

Drinking plenty of water is also important for mental health. Ideally, five glasses or more of water a day will prevent you from becoming dehydrated and depriving your body and mind of the fuel that is so important. Having the energy and the sharpness to send the symptoms of depression packing is essential, and your diet will play a big part in this.